Book a free call

The RunXcel blog

Run smarter with science.

Evidence-based articles on injury prevention, performance, nutrition, and the mental side of running — written to help you train smarter and stay healthy.

Injury Prevention

Running Smart: Understanding and Preventing Knee Injuries in Amateur Marathoners

Read article → Mindset

The Mental Game: Overcoming Running Challenges

Read article → Injury Prevention

Finding the Perfect Pair: Footwear Selection for Injury-Free Running

Read article → Performance

Boost Your Run: The Secret to Better Performance with Strength Training

Read article → Training

Revitalize Your Run: Boosting Aerobic Fitness with a Fun Running Program

Read article → Mindset

Find Your Why: The Motivation Behind Marathon and Ultra-Marathon Running

Read article → Training Science

Does Forward Lean Really Improve Running Performance? The Surprising Impact on Running Economy

Read article → Recovery

How Yoga and Mindfulness Can Transform Your Injury Recovery Journey

Read article → Performance

Mastering Your Marathon: Predictive Models for Better Performance

Read article → Nutrition

Fueling the Finish Line: The Surprising Impact of Low-Carb Diets on Endurance and Bone Health

Read article → Mindset

Striving for Perfection: How Perfectionism Affects Performance and Goals in Running

Read article → Injury Prevention

Boost Your Running Game: How Adjusting Cadence Can Help Prevent Injuries

Read article → Training

The Great Debate: Treadmill vs. Traditional Workouts

Read article → Training Science

Science-Driven Training: Enhancing Running Performance with Data and Design

Read article → Injury Prevention

Running with Care: Understanding Tibial Load in Stress-Injury Recovery

Read article → Training Science

How Fatigue Affects Your Running Form and Performance

Read article → Training

Elevate Your Running Game: The Impact of Aerobic Training Volume

Read article → Performance

Mastering Marathon Pacing: Strategies for Smarter Runs

Read article → Performance

Heavy Resistance vs. Plyometric Training for Runners

Read article → Training Science

The Physiology of Marathon Running: Insights from Recent Research

Read article → Injury Prevention

Does Exercise-Based Training Really Help Endurance Runners?

Read article → Nutrition

Mastering Carbohydrate Loading: A Complete Guide for Recreational Runners

Read article → Training Science

Boost Your Running with Real-Time Biofeedback

Read article → Mindset

How to Master Relaxed Running for a More Enjoyable Run

Read article →

Articles open on runxcelcoaching.com. We can move them fully into this site later.

Want a plan built on this science?

That’s what coaching is for. Book a free intro call and let’s talk about your running.

Book a free intro call